Saturday, 24 March 2007

Mediteranean Chicken

250g Farfalle
2 Chicken Breasts
1 Yellow pepper
1/2 Onion
15 Cherry tomatoes
3 Cloves garlic
1 tbsp Fresh Basil
1tbsp Fresh Oregano
Fresh ground black pepper to taste
1 tbsp Chili olive oil
1 Glass dry red wine

Dice chicken into small strips, Dice onion, Crush the garlic, Shred the herbs, Quarter the tomatoes

In a large heavy based saute warm the oil and fry the chicken for 5 mins, remove and keep warm

Add the onion, garlic and pepper to the pan and fry for 3 mins till softened, return the chicken to the pan, add the red wine and tomatoes and sizzle for 5 more mins, add the herbs & s&p, reduce heat and cover

Simmer until veg softened and meat coloured nicely approx 10 mins and serve

A taste of sunshine, lovely fresh and tasty

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