Wednesday, 2 July 2008

Salmon and bulghur wheat with peppers

This was a bit of economy healthy kitchen cupboard cooking for dinner last night as I had some small fillets of salmon in the freezer that needed using up - I wouldnt use top quality fish for this dish!

Serves 2

Didnt measure anything so is approx amounts:

Handful of salmon, skinned and cut into 1cm chunks
apx 200g bulghur wheat
1 tsp mediteranean seasoning
1/4 tsp marigold powder
cupful of frozen peas
1 small red onion, diced
2 handfuls frozen peppers
1/2 a lime (optional)

1) Place the bulghar wheat and seasoning in a bowl and cover with boiling water to about just under 1cm over top of the bulghar wheat and cover

2) Heat a wok or similar pan until hot, spray with oil and add the onion and fry for two minutes, add the peppers and peas and spray more oil if needed, don't let the veg stick to the pan, cook for about 5-6 minutes until defrosted and hot and tip onto the bulghar wheat, re-cover

3) Return the pan to the heat, spray again and add the salmon and squeeze over the lime juice and cook for 3-4 minutes, season with s&p and tip into the bulghar wheat, mix everything well and serve

No comments:

Post a Comment

Thanks for stopping by my kitchen! I love to hear your thoughts and comments on my recipes!


01 09 10