Well finally after nigh on 3 years I realise I have never this published and well loved recipe!
1 tin tuna in brine (or spring water)
250g pasta shapes, I.e. fusili or penne
1 pint milk
2 handfuls of grated cheese, Mainly cheddar but a bit of parmesan always adds! (both optional!)
1 mug sweetcorn or 1 mug roughly of cooked broccoli
1) Add pasta to boiling water and cook as per instructions
2) Meanwhile, melt the butter and gently add the flour until you reach a smooth paste, then add milk, slowly but surely until all added, bring to the boil, simmer for about 3-4 minutes until thick and marginally gooey! Remove from heat, season and add 3/4 cheese and reserve
3) Drain pasta, add sauce and veg of choice , mix well and transfer to a heat proof dish, scatter over remaining cheese and grill till browned.
Welcome to carb heaven. :)