Monday, 27 June 2016

Monday Meal Plan..... with FODMAP

Ah my sweet meal plan...You and me had such fun together... Sunday nights with a glass of wine, poring over cookbooks longingly gazing at the photos of all the delights to dream of, rummaging in the freezer and cupboards for inspiration....flicking through the never ending pile of recipes torn from magazines currently halfway between being filed in a binder or in a the pink tray under the sofa patiently waiting.. and then FODMAP came along.. like some wicked witch of the west... that despite consenting entirely to try it out... and knowing why I was doing it... well I never figured meal planning would go from a necessity to a staple but at the same time enough to hate meal planning!!

The best piece of advice I've received over doing FODMAP is focus on what you can eat as honestly, the no list is seemingly endless and I can see why people would struggle to get past the first day, yet alone week! I am currently sort of 3 weeks in - most days I have scraped it, some not so much. I am not sure if fortunately or unfortunately I have quickly realised I may never eat pasta in its normal form again and I really regret stock piling and bulk buying pretty much every pasta variety!! In a weak, tired moment last week I cooked up some ready made tortellini.. yeah .. not again...!! I am still making mistakes and discovering new things -who knew buckwheat mash could be so good? The jury is however still out on Amaranth and Millet caused a lot of budgie comments in the office!!

So this week, ha - its already nearly 9pm and dinners eaten - weekend flew by and I only planned tonight after getting home late from work (which is fun but crazy busy right now!!)- majority has been adapted to suit FODMAP diet:

Minced steak with chilli and soya sauce, lettuce wraps, basmati rice

GF breaded mustard coated pork fillets, roasted tomatoes with courgettes & millet

Pulled pork filled peppers, cheesy baked polenta

Calamari either fried or in seafood pancake form GF

GF sausages, buckwheat mash & veggies

1 comment:

Thanks for stopping by my kitchen! I love to hear your thoughts and comments on my recipes!


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